Если все сделано правильно жиме практически не оказывает влияния на запястья/предплечья. Я не уверен, если этот вопрос может быть достаточно ответа на нас, так как мы не знаем точной ситуации. Почему вы не спросили в тренажерный зал, какие правила существуют для этих дел? К сожалению, я сам не могу создать крепкую привычку делать перерывы - иногда я просто забываю об этом. Но для меня ломает смысл: глаза и позвоночник расслабляются и ум становится спокойнее после 5-минутной прогулки в парке (или даже в коридоре). Я думаю, что первый шаг-это понять, что вам действительно нужно. -1 за неправильный ответ. Кетоз возникает, когда организм расщепляет жир. Когда сахар крови поднимается, даже если из-за избыточного потребления белка, кетоз может остановить. Вот почему диета Аткинса специально ограничивает количество мяса, белки вы можете потреблять в питание (6-8 унций в общем).

В настоящее время, моя тренировка состоит из (только) тренировок высокой интенсивности (ВИИТ некоторые спринтерский бег, подтягивания и многое другое).

После нескольких попыток детально исследовать и помочь из этого сообщества, я пришел, чтобы признать, что я не могу делать это каждый день (до недавнего времени я был уверен, что нет никакого способа, которым я на самом деле хочу заниматься каждый день).

Однако, я надеюсь, что есть некоторые вещи, которые я могу сделать между ними ради достижения какой-то цели - например, улучшение баланса и гибкости.

Насколько я понимаю, существует много видов растяжки, и вообще не мешать выздоровлению. Что касается баланса, из чего я понимаю, это требует использования основных мышц, так что, думаю... не делайте этого, если вы работали на мышцы кора на день раньше?

Итак, что я могу делать, а что нельзя делать в дни отдыха? (кстати, у меня есть гимнастические кольца, так что...)

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