Плато в некоторых других исследованиях был связан с потерей веса - при снижении веса вы сжигаете меньше калорий с одной и той же деятельности. Вы просыпаетесь самостоятельно, или с тревогой? Если это не ваш собственный, то и 7 часов может не хватить для вас. У вас есть какие-либо источники для ваших претензий? Это все верно. Мне хватает фона/опыта, чтобы исключить плохое оборудование или откровенно плохой форме. Я списала это на несбалансированной работы; толкающие и тянущие слишком много с совместным прежде чем я набрал достаточно мышечной силы, чтобы поддержать его. Я попробую протокола и медленный путь вниз на мое время разгона. Спасибо. Так как яйца обычно укладывают на кур, он не будет действительно на список того, что веганы едят. Что конкретно ты не понял? Я хочу учиться, потому что это будет круто. У меня нет любой другой вид спорта, который я ожидаю перевод на (пока). Я намерен присоединиться к группе гимнастики, как только смогу, скорее всего, после следующего лета. Время до тех пор, я хотел бы провести изучение некоторых приемов, чтобы не тратить время. Конечно, я буду ждать с кувырками и т. д. Пока у меня нет должного контроля.

В дополнение к чудесной возможности, предоставляемые meanderingmoose, вот несколько вещей, чтобы попробовать:

  • Попеременно стоя/сидя на работе. Это будет работать для некоторых людей, а не для других.
  • Сидеть на гимнастическом мяче на работе, а не на обычном стуле. Это активирует ваши мышцы и держит вас в движении постоянно (не говоря уже о вы можете быстро проанализировать некоторые хрусты в нем, а также). Даже если вы не можете сидеть на ней долго, отдыхая ноги на его поможет ваш баланс с течением времени.
  • Выполнять упражнение ВИИТ в течение 5 минут перед началом работы. Выполнить еще один во время обеда (или в перерыве). Выполнить его снова, как только ваша работа закончена.

Все это будет активировать свои мышцы, держать ваш метаболизм, а также уменьшить воздействие сидят. И они не должны действительно влияет на эффективность работы.

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