Звучит очень уместно и обязательно начать на ваши предложения. Также заметит, если я был инициируя с латов и смотреть локти, как я не заметил. Заклон: я не могу откинуться гораздо больше, не ставя меня обратно в то, что чувствует себя в опасном положении. Поясничный чрезмерно изогнутыми просто из стоя. йоу фазы загрузки ЮСАИД пропустить. я сказал, а не просто делать фазу загрузки. нормальный 5г в день для меня слишком много. @DarkoSarovic как я могу добавить больше excersies с Время и пространство ограничивают.Я успеваю только по дому И, да, вес делает мои пальцы становятся красными и слегка болезненной, но я не чувствую беспокойства. Мои ручки не ослабевают примерно через 25 повторений. Еще не было для меня проблемой, так как я не слушаю музыку. Качество звука значительно лучше, что я готов рисковать, не слыша движения. Плюс я только запустить в тропинки, так что это действительно не, что большой риск для меня.

Рутины:

  • Мертвые подъемников (традиционный) 1х12
  • Штангой Приседания 1х12
  • Выпады 1х12
  • Военный пресс 1х12
  • Вертикальные ряды 1х12
  • Штанга жим лежа 1х12
  • Подтягивания 1х8
  • Кудри штангой 1х10
  • Гантелями французский жим 1х10
  • Дипы 1х8
  • Сидит расширения икроножных 1х12
  • Хрусты 1х12

Я всегда тренировал с помощью сплит подпрограммы, которые работают два или три мышц каждый день, у меня был прогресс, но не на стороне усиления мышечной массы. Я считаю эта процедура должна быть совершенно особенная, потому что она работает все тело 3 дня в неделю (через день), однако я нахожу это подозрительным, что только один набор каждого упражнения выполняется, я боюсь, что мышцы не стимулируются достаточно, чтобы расти (при условии правильного питания конечно).

Кто-нибудь использовал рутину, подобные этому, и наблюдается прогресс?,

или что уже пробовали и имели успех в рутину с более базовых упражнений с большим количеством наборов в каждом из них? (аналогично - либо 5х5)

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